Perinatal & Postpartum Rehabilitation - Gentle, holistic care for your body during and after pregnancy.
How OT Can Support:
Guides you through recovery after vaginal or C-section birth
Reduces pain and promotes safe movement and healing
Integrates recovery strategies into your daily routines and caregiving tasks

Pelvic Floor & Core Restoration - Targeted therapy to rebuild strength, stability, and confidence.
How OT Can Support:
Addresses pelvic heaviness, leakage, or discomfort
Restores coordination between breath, posture, and core
Builds functional strength for lifting, carrying, and daily activity

Infant Feeding & Development Support - Nurturing care for both baby and parent in early development.
How OT Can Support:
Assists with feeding challenges and positioning
Encourages bonding through sensory and motor play
Provides strategies for to assist with infant development

Posture, Movement & Ergonomics Coaching - Support for comfortable and sustainable daily movement.
How OT Can Support:
Teaches safe lifting, carrying, and feeding positions
Reduces physical strain and prevents injury, especially after birth
Adjusts your environment for realistic carryover and comfort during caregiving and healing

Maternal Wellness & Emotional Support - Whole-person care for the physical and emotional changes of motherhood.
How OT Can Support:
Promotes mental wellness through mindfulness and self-care
Helps you find balance and structure in your new routines
Creates space for rest, identity, and meaningful activity

Lifestyle & Routine Redesign - Redefine your rhythms to support healing and harmony at home.
How OT Can Support:
Helps you build sustainable routines that fit your values and energy
Supports time management and task organization
Encourages practical habits that include movement, rest, and connection

Family & Partner Education - Collaborative support for your whole caregiving team.
How OT Can Support:
Educates partners and caregivers in safe, supportive strategies
Improves coordination and confidence in shared care
Builds understanding and teamwork in the postpartum transition

Personalized Care Plans - Care that honors your story, your body, and your goals.
How OT Can Support:
Adapts every session to your needs and environment
Considers physical, emotional, and social well-being
Empowers you with practical tools for lifelong function and wellness